Structured preparation
READY TOKITEPREMIUM SOLO
4-week kitesurf preparation
A more complete structure than the free routine to organize preparation before a trip, without replacing professional advice.
Created by Fabrice Baret, sports physiotherapist
4 weeks
3 sessions / week
Exercise videos
€29
Structured program
Organized progression
More complete than the free routine
Built for riders
Simple to follow
What’s inside
A clear and useful framework
1
4 weeks of progression
2
3 sessions per week
3
Exercise videos
4
Mobility, core, legs, hips and shoulders
5
A simple format to follow on your own
6
Preparation designed for kitesurfing
Compared with the free routine
The free routine gets you moving. Premium SOLO gives preparation more structure.
Free routine
FreeShort format
Simple entry point
Quick base before a trip
Premium SOLO
€294-week progression
3 sessions per week
More complete and structured work
Important
This program is not designed to manage an ongoing pain issue
If you currently have pain, persistent discomfort, a sensitive context or a return from injury, Rider Protocol or personal support will be more appropriate.
FAQ