Free routine
READY TO KITE
Prepare the capacities used during your kitesurf trip
A simple and quick routine to organize a starting point before your trip. 5 exercises. 10 to 15 minutes.
10–15 min
5 exercises
Starting point
No special equipment
Simple routine
Prepare capacities used during sessions
Manage post-session sensations
Support recovery habits
kite Kite starts long before you put the kite in the air.
The free routine
5 exercises. A simple base. A practical marker.
Open each exercise to see its goal, instructions and video directly inside the page.
Goal
Useful to work leg drive and practice controlled landings for on-water demands.
How to do it
- Feet shoulder-width apart
- Lower into a controlled squat with a straight back
- Push strongly into the ground to jump vertically
- Land softly and go straight back down
Dosage
3 sets of 8 reps · 45 sec rest
Video demo
How to use it
Before a trip, keep it simple
Pick the frequency that fits your real life.
Monday — full routine
Wednesday — full routine
Friday — full routine
Ideally start 2 to 4 weeks before your trip. If you are late, just do the routine consistently.
Go further
Want a more structured preparation?
Premium SOLO offers a multi-week structure to organize more progressive preparation before a trip.