Kitesurf Rehab
Rider Protocol app
FAQ
🇫🇷
🇬🇧
Home
Body Map
Ankles
Identify what limits your riding.
Body Map
→
Sensation
→
Routine
Ankles contribute to balance, fine adjustments and landing management.
What best describes your sensation?
My ankles fatigue quickly
The area tires quickly in prolonged supports.
→
I lack stability
You feel unstable on supports or landings.
→
I lose control
Foot and ankle respond poorly during adjustments.
→
I feel discomfort
Discomfort returns during or after sessions.
→
Why this matters
Reactive and stable ankles improve control, balance and impact tolerance.
Navigation
Back to Rider Protocol
My Rider Score