Help / FAQ
Essential answers to understand Rider Protocol before, during and after the assessment.
Rider Protocol helps you understand your rider priorities, complete guided tests, then follow a 4-week protocol if you want to go further.
1. What is Rider Protocol?
Rider Protocol is a digital journey for riders: quick snapshot, rider profile, guided physical tests, Rider Score, results, BodyMap, warm-up and 4-week protocol.
2. Is it medical?
No. Rider Protocol helps orient your physical work and understand your priorities. It does not replace medical consultation, medical opinion or individualized physiotherapy follow-up.
3. Do I need an account to start?
No. You can start with the Rider Snapshot and tests without an account. The account is used later to save your journey and access it more easily.
4. What is the difference between Rider Snapshot and Rider Score?
The Rider Snapshot is an estimate from a few questions. The full Rider Score comes from guided physical tests and remains the reference for full results.
5. Why do physical tests?
Tests help move from feeling to simple measures: endurance, control, stability and priority areas. They help orient the program.
6. What is included in the full protocol at €29?
The one-time payment unlocks the full analysis, 4-week program, guided sessions and re-test, according to the current app behavior.
7. How long is the program?
The protocol is designed over 4 weeks. The total number of sessions depends on the volume selected in your rider profile.
8. Is it suitable for beginners?
Yes, if you adapt intensity to your level and sensations. In case of doubt or pain, seek professional advice before continuing.
9. Can I use it with pain or an injury?
If pain is significant, recent, unusual or worrying, do not push through. Rider Protocol does not replace medical or individualized physiotherapy advice.
10. What equipment do I need?
Most of the current library remains bodyweight-based, with a few band exercises. A stable wall may be useful for some tests or exercises.
11. Does equipment already influence the program?
For now, its impact remains limited: the library is mostly bodyweight-based, with a few band exercises. This information will become more useful in future updates.
12. Can I use Rider Protocol before a kite trip?
Yes. The protocol can help prepare your body, better tolerate sessions and identify what is worth working on before departure.
13. Can I train every day?
Yes, but the main protocol does not generate 28 different sessions. It gives you 4 to 8 key sessions over 4 weeks. If you want to train more often, you can repeat some sessions with lower intensity, add warm-ups, mobility work or targeted routines. The goal is to give you a clear base without adding unnecessary volume.
14. Is my data saved?
Without an account, some data stays in this browser. With a Supabase account, profile, results, program and progress can be saved and restored.
15. Can I request deletion of my data?
Yes. You can request access, correction or deletion of your data by writing to baret.fabrice@gmail.com.
16. Can I receive updates by email?
Yes, only if you voluntarily check the newsletter box. It is unchecked by default and separate from account creation.
17. How do I unsubscribe from the newsletter?
Newsletter emails should include an unsubscribe link. The /newsletter/unsubscribe page confirms unsubscription with a valid token.
18. How do I report a bug?
Use the “Report a bug” link from your account or the footer. It prepares an email with useful context: page, theme, language and browser.
19. How do I contact Kitesurf Rehab?
Use the Contact page, WhatsApp from the app, or write to baret.fabrice@gmail.com.
Continue your journey
Start with the free snapshot, refine with physical tests, then save your journey if you want to access it later.
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