Kitesurf RehabRider Protocol appFAQ
Home
Body Map

I lose control

Recommended routine
Body Map
→
Sensation
→
Routine
The goal is to improve precision and motor control.
Recommended exercises
Controlled hops
Foot control
Balance reach
Star reach
Single-leg balance
If control remains limited, more individualization may be needed.
Start routineBack to sensations
Need more?
If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.
Personal follow-up