Body Map

My ankles fatigue quickly

Recommended routine

Body Map

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Sensation

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Routine

The goal is to improve endurance of the ankle stabilizers.

Recommended exercises

Calf hold

Single-leg balance

Ankle endurance

Star reach

Balance reach

If fatigue returns quickly, more specific work may help.

Need more?

If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.