Kitesurf RehabRider Protocol appFAQ
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Body Map

I feel discomfort

Recommended routine
Body Map
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Sensation
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Routine
This routine aims to restore tolerance and control without further irritating the area.
Recommended exercises
Calf hold
Supported balance
Small mobility
If discomfort persists, move to more specific follow-up.
Start routineBack to sensations
Need more?
If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.
Personal follow-up