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Body Map
Core / Lumbar
Identify what limits your riding.
Body Map
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Sensation
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Routine
Your core transfers forces between the kite and the board. If this area is weak or fatigues too quickly, control and endurance drop fast during a session.
What best describes your sensation?
My lower back fatigues quickly
You feel the area burning or losing endurance during sessions.
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I lack trunk stability
You struggle to maintain a strong base while riding.
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I lose control during rotations
Rotations and transitions feel unstable or poorly controlled.
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I feel discomfort after sessions
The lumbar area stays sensitive after riding.
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Why this matters
A strong and enduring core improves control, reduces fatigue and helps absorb repetitive kitesurf loads.