Body Map

I lack trunk stability

Recommended routine

Body Map

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Sensation

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Routine

This routine aims to improve trunk stability and the quality of support under load.

Recommended exercises

Front plank

Side plank hold

Dead bug control

Bird dog hold

Anti-rotation hold

Side plank reach

If stability remains insufficient, a more individualized approach is probably needed.

Need more?

If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.