Body Map

I lose control during rotations

Recommended routine

Body Map

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Sensation

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Routine

The goal is to improve trunk control in rotation and the quality of transfer patterns.

Recommended exercises

Anti-rotation hold

Controlled rotation

Side plank reach

Dead bug control

Bird dog hold

Front plank

If the issue returns quickly, you may need more specific work.

Need more?

If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.