Free routine
READY TO KITE
Prepare your body before your kitesurf trip
A simple and quick routine to arrive more ready for your trip. 5 exercises. 10 to 15 minutes. Accessible to all levels.
10–15 min
5 exercises
All levels
No special equipment
Simple routine
Handle sessions better
Reduce soreness
Recover better
kite Kite starts long before you put the kite in the air.
The free routine
5 exercises. A simple base. A direct effect.
Open each exercise to see its goal, instructions and video directly inside the page.
Goal
Great for strengthening the quads and simulating explosive reloads on the water.
How to do it
- Feet shoulder-width apart
- Lower into a controlled squat with a straight back
- Push strongly into the ground to jump vertically
- Land softly and go straight back down
Dosage
3 sets of 8 reps · 45 sec rest
Video demo
How to use it
Before a trip, keep it simple
Pick the frequency that fits your real life.
Monday — full routine
Wednesday — full routine
Friday — full routine
Ideally start 2 to 4 weeks before your trip. If you are late, just do the routine consistently.
Go further
Want a more structured preparation?
Premium SOLO is a multi-week program to prepare your body more seriously before a trip.