Premium program
READY TOKITEPREMIUM SOLO
4-week kitesurf physical preparation
A more structured and more complete program than the free routine to arrive truly ready for your trip and handle sessions better.
Created by Fabrice Baret, sports physiotherapist
4 weeks
3 sessions / week
Exercise videos
€29
Structured program
Real progression
More complete than the free routine
Built for riders
Simple to follow
What’s inside
A clear and useful framework
1
4 weeks of progression
2
3 sessions per week
3
Exercise videos
4
Mobility, core, legs, hips and shoulders
5
A simple format to follow on your own
6
Preparation designed for kitesurfing
Compared with the free routine
The free routine gets you moving. Premium SOLO gets you truly prepared.
Free routine
FreeShort format
Simple entry point
Quick base before a trip
Premium SOLO
€294-week progression
3 sessions per week
More complete and structured work
Important
This program is not designed to manage an ongoing pain issue
If you currently have pain, persistent discomfort, a marked weak point or a return from injury, Rider Protocol or personal support will be more appropriate.
FAQ