Kitesurf RehabRider Protocol appFAQ
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My shoulders fatigue quickly

Recommended routine
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Sensation
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Routine
If your shoulders fatigue quickly, the goal is to improve local endurance and tolerance to repeated loads.
Recommended exercises
Y raise hold
Isometric row hold
Scapular control
Wall slide control
Overhead stability
If fatigue persists despite the routine, you may need a more specific approach.
Start routineBack to sensations
Need more?
If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.
Personal follow-up