Kitesurf RehabRider Protocol appFAQ
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Body Map

Shoulders

Identify what limits your riding.
Body Map
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Sensation
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Routine
Your shoulders contribute to bar control, upper-body endurance and tolerance to long sessions.
What best describes your sensation?
My shoulders fatigue quickly
You feel shoulder fatigue building quickly during longer sessions.
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I lack stability
You struggle to keep the shoulder stable under load.
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I lose control
Movements become inaccurate with fatigue or speed.
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I feel discomfort
Discomfort comes back during or after sessions.
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Why this matters
Strong and enduring shoulders help control the bar better and reduce fatigue during sessions.
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