Kitesurf RehabRider Protocol appFAQ
Home
Body Map

I feel stiff

Recommended routine
Body Map
→
Sensation
→
Routine
This routine aims to restore active mobility and comfort.
Recommended exercises
Active flex-ext
Pronation control
Wrist mobility
Wrist control
If stiffness persists, you may need to investigate further.
Start routineBack to sensations
Need more?
If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.
Personal follow-up