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I lack control
Recommended routine
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Sensation
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Routine
The goal is to improve upper-limb coordination and stability.
Recommended exercises
Single-arm hold
Grip + wrist control
Band control
Wrist control
Forearm isometric
If the issue comes back quickly, more individualization is needed.
Need more?
If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.
Personal follow-up