Body Map

My knees fatigue quickly

Recommended routine

Body Map

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Sensation

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Routine

The goal is to improve local endurance and tolerance to repeated supports.

Recommended exercises

Wall sit

Split squat hold

Step endurance

Single-leg hold

Step-down control

If fatigue comes back quickly, more individualization is needed.

Need more?

If the routine is not enough or the issue keeps coming back, move to a more specific follow-up.